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Tom Pedulla – Cultivating Presence through Mindful Self-Care
$14.00
[Instant Download] – You will receive instant download access after the purchase
- Faculty:
- Tom Pedulla
- Duration:
- 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Nov 13, 2016
Description
| Manual (0.06 MB) | Available after Purchase |
Outline
- Connection between mindfulness, self-care and therapeutic presence
- Mindfulness exercises to enhance presence
- Mindfulness exercises to practice better self-care
Faculty
Tom Pedulla Related seminars and products: 2
A faculty and board member at the Institute for Meditation and Psychotherapy, Tom Pedulla maintains a full-time private practice in Arlington, MA, where he works with individual adults and leads MBCT (Mindfulness-Based Cognitive Therapy) groups. He has practiced mindfulness meditation in the Vipassana tradition since 1987. Tom is also a contributing author of Mindfulness and Psychotherapy, Second Edition and a co-author of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy.
Delivery Method
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