Zhou, Xuan-Yun – Wudang Kung Fu Fundamental Training
$29.98 $12.00
Digital Download: You will receive a download link via your order email after successful payment.
Format: [1 DVD – ISO ] | 7.955 GB
Descripción del producto
Wudang Kung Fu Fundamentals Revealed For thousands of years, the Wudang arts were kept secret from the outside world. This program shows, for the first time, the fundamental training practices used on Wudang Mountain. This one-on-one lesson offers detailed instruction of a warm-up routine, and the basic stances, punches, and kicks of Wudang Kung Fu. The fundamental Wudang Kung Fu sequence is also taught with practical martial applications. This program offers deep insight into traditional martial arts training, no matter what style you practice.Wudang Mountain in central China is a physical and spiritual sanctuary. Covering over 300 square kilometers, it has 72 peaks, breathtaking lakes and rivers, and a forest with over 600 known medicinal herbs. Home to dozens of temples, it is the world’s largest Daoist center. Daoism is an ancient Chinese philosophy that teaches people to live a refined life, in harmony with nature.??The monks of Wudang Mountain centuries ago blended Daoist concepts with traditional Chinese fighting arts, integrating physical and spiritual practices, and internal-style Wudang Kung Fu was born. Wudang Kung Fu emphasizes flowing and agile movements, designed for self defense. It develops a strong root, proper body alignment, efficient movement, and a relaxed body and mind.
Review
Xuan Yun is a great teacher. Of all Wudang Daoists who offer English DVD, he’s the one who has genuine interest in sharing knowledge. While others only teaches the forms, he teaches the forms together with small but important things such as how to position your eyes, tongue, tailbones and perineum. When I asked him questions about qi gong and nei dan – internal alchemy -, he took time to answer my questions in details, providing many valuable points that I would otherwise miss… I am really glad that I discovered Xuan Yun and YMAA. –Hoa, student from Illinois
About the Actor
Daoist monk Zhou Xuan Yun (Mysterious Cloud), grew up in a temple on Wudang Mountain, China where he was a student and later an instructor of Taiji and Kung Fu. He belongs to the Orthodox Unity sect of Daoism, and is trained in ritual arts, chanting, divination, and internal alchemy. At the age of 20, Xuan Yun left Wudang Mountain to live as a wandering monk. He traveled alone around China for four years, in order to seek out and dialogue with fellow martial artists. Xuan Yun taught students from over 25 countries while living in Dali City, in Southwest China’s Yunnan Province. He has since relocated to the United States, where he now works as a teacher and author. Please visit the DaoistGate website.
About the Director
David Silver is the writer, producer, and/or director of many of the best-selling DVDs on Amazon. He is the co-writer of the bestselling Sunrise Tai Chi and Sunset Tai Chi, and producer/director of the Wudang Taijiquan DVD.
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