Based on the teachings of Mikhail Ryabko A groundbreaking new manual that reveals the Breathing Techniques of Russia’s traditional “Systema.” Born in the discipline of Russia’s ancient holy warriors and brought down to us today through the ranks of their military’s most elite modern special forces, these battle-tested principles and techniques are available to you for the first time. Whether you are looking to raise your athletic skills to the next level, or simply seeking to increase your potential and to enjoy life, Systema Breathing is guaranteed to uncover the endless reserve of energy, health and happiness. This book presents step-by-step training drills given to you in a thorough and comprehensive way. You will learn the unique methodology of Systema breathing including the seven Systema breathing principles that provide the foundation for every physical activity of your daily life. Easy reading full of entertaining stories and thought provoking ideas. The most important book you will ever read.Editorial ReviewsReviewIf anyone has doubts – don’t, just buy it! The clarity and encouragement of this book is just what’s needed –P.Saika – Ontario, CanadaAs a medical doctor I can say that the therapeutic value of Systema Breath training is exceptional –Yuri T. – Arizona, USAThis Breathing method is a warrior’s ally, an explorer’s companion and the gateway to many of life’s possibilities –Aran D. – United KingdomAbout the AuthorVladimir Vasiliev has over a decade of Russian Special Operations experience, which encompassed all three levels of human ability: the physical, the psychological, and the spiritual. Vladimir is currently based in Toronto and is the director and chief instructor of SYSTEMA outside Russia. He has personally trained and certified well over 100 SYSTEMA instructors and schools worldwide.File Size: 5846 KB
Print Length: 125 pages
Publication Date: June 28, 2016
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