Venus Lau and Marcus Martinez – Kettlebell & Flow

Unleash your inner beast and train for athleticism, mobility and coordination with this unique, high-octane online course combining kettlebell training and bodyweight flow. Movement specialist and certified trainer Venus Lau and master kettlebell trainer Marcus Martinez will take you step by step through workouts that will challenge your body from multiple angles as you build incredible resilience, strength and body awareness. You’ll rediscover how your body was born to move and get into the best shape of your life.

Strength training with dumbbells or a barbell has its place, but if you’re craving something different and want to really challenge your body and your mindset, this course is for you.

What kettlebell and bodyweight workouts provide:

Bodyweight flow is based on naturally athletic and instinctive movements that we did as children and is present in many sports. We lose these healthy patterns as we get older and have to relearn them again. The kettlebell is an incredibly versatile tool and allows for a wide variety of movement patterns, transitions and nonstop circuit flows. Research has even shown that training with a kettlebell not only increases strength but also markedly boosts aerobic capacity, improves dynamic balance and builds incredible core strength. Paired together, these two super-functional training modalities work your body from head to toe, leaving no muscle group untouched. What’s more, this kind of workout also trains your mind, as each movement requires thoughtful execution as you build stability, mobility and power like nothing else.

What the workouts look like:

For each 30-minute workout, Venus and Marcus demonstrate and explain a series of kettlebell and bodyweight flow movements, breaking each one down into its most basic components so you can easily master every one. You’ll then combine the moves into a flow for an awesome strength and conditioning session. Venus and Marcus also offer step-by-step progressions and modifications for each movement and plenty of options, making the program customizable and accessible to anyone, regardless of age or ability.

Equipment:

With just one kettlebell, your own body and unlimited access to the program via your smartphone, you’ll have everything you need for a variety of killer, fat-burning workouts you can do anywhere, anytime.

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