Urban Rebounder – Compilations 1 & 2

Great for the Beginner & Intermediate & Senior!!

Your heart has its own pump but your adrenal glads or “the body’s sewer system” absolutely needs to be active for a solid 15

minutes a day to push out toxins and wastes. Rebounding is a great way to do this in the convenience of your own home. ENJOY!!BTW… these compilations are the equivalent of 10 separate DVDs hence the name “compilation”.

Compilation #1Certified instructor description: Like a spinning class on a rebounder, it’s a lot more than just “jumping up and down.” J.B. Berns uses specific techniques to maximize results (e.g. your abs are engaged as you jump; your legs push down into the mini-tramp for extra power). The moves range from simple straddles, jogs and kicks to faster-paced sprints and more complex twists (often integrated with arm and other upper-body movements). This Compilation DVD features six complete workouts. “First Timers” begins with instruction on setting up and using your rebounder followed by a compact “introductory” workout. “Basics” demos J.B.’s seven core moves and then proceeds into an aerobics and ab toning program. The “Intermediate” program adds sports-oriented routines and “lo-low” moves; it also ends with a short on-the-rebounder toning segment. “Advanced,” increases the cardio intensity with direction changes and new postures. This compilation also includes an easier “Seniors” program and an “Abdominal Bound” series (classic ab routines lying on the soft rebounder surface). Note: each workout begins with a 3 to 5-minute tutorial of the moves you’ll be using.Compilation #2Certified instructor description: Four separate mini-trampoline workouts. From kickboxing to dance, from core toning to hip hop — the endless variety is sure to keep you burning fat and having fun. “Box and Bounce” blends classic Urban Rebounding with energetic kickboxing exercises (e.g. jabs, “speed bag,” jump squats). “Dance Bound,” led by a very perky instructor, adds a dance flavor to both the arm and leg patterns (e.g. “jazz style” and “disco” arm moves for your upper body; The Twist, Macarena, Riverdance and “show biz jacks” for your lower body). “Core Bound” emphasizes toning and balance. Instead of jumping on the rebounder, you’ll use it in a variety of unique ways (e.g. as an “unstable surface” for core toning, with one foot on the edge for balance routines). Finally “Hip Hop Bound” integrates a few “lite hip hop” moves like “running man,” “butterfly legs” and “funky feet.” Varied instructors. Note: each workout begins with a 3 to 5-minute tutorial of the moves you’ll be using.

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