TRX TV: Balanced Power – August 2011

No matter what sport you play or what your goals are, you’ll be quicker and more powerful if you can strengthen your hips and glutes. So while TRX TV April’s “Absolute Power” workout was all about high intensity intervals built upon all kinds of focused movements, “Balanced Power” really focuses on that main power generating region.

The workout portion is comprised of two main blocks of hip and glute activating exercises like hinges and lunges followed by a challenge. This is a tough metabolic challenge – probably our most intense workout to date – so pick your progression carefully.

Boasting a handy Visual Guide (in the intermediate progression, PDF) this workout will give you lots of tips and moves that you can incorporate into other training routines. Features a 30–minute power workout in beginning, intermediate and advanced progressions. All content is easily downloadable to your mobile device.

In addition to the workout, you get ALL 12 of TRX TV’s weekly videos from August*:

• 4 Training Tips – Quick pointers to help you get the most out of your TRX workout.
• 4 Featured Movements – Detailed breakdowns of a single exercise and how to apply it to your training.
• 4 Weekly Sequences – Understand the science behind three or four exercises.

(*It is recommended that you watch the videos week by week and in the following order to get the most out of the instruction: Training Tip, Featured Movement and then Weekly Sequence.)

Get Download TRX TV: Balanced Power – August 2011 at IMCourse.net today!

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