Tara Laferrara – Oxygen Challenge 7

Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe. A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective. Join The Oxygen Challenge 7 and discover what you can achieve when you commit and connect with a common goal to improve your health, fitness and happiness — one squat at a time.

Tara designed her OC7 program to make you stronger, improve your mobility from ankles to shoulders, perfect your exercise form and give you total-body confidence. Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise. Within your workouts, you’ll see supersets, AMRAPs (as many reps/rounds as possible), straight sets and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever, and you’ll have the OC7 community of like-minded women cheering you on every step of the way.

What to Expect:

• 90 days of detailed, instructional workout videos, animated GIFs and downloadable files — all easily accessed via your smartphone, tablet or computer
• Exclusive training tips and exercise progressions/regressions
• Weekly workout charts
• No-nonsense nutrition guidelines
• More than 40 delicious, simple and adaptable recipes
• A grocery list of all needed ingredients
• Private “ladies only” Facebook group where you can connect with the coaches and other participants

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Sale Page: https://courses.oxygenmag.com/courses/oxygen-challenge-7-tara
Archive: https://archive.ph/wip/pgIIo

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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