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[Download Now] Light Watkins – A Meditation Expert’s 14-Day Guide

Name: [Download Now] Light Watkins - A Meditation Expert's 14-Day Guide
Availability: InStock
Rating: 3.93 (9 reviews)

Rated 3.93 out of 5 based on 50 customer ratings

$47.00

[Download Now] Light Watkins – A Meditation Expert’s 14-Day Guide

Product Delivery: You will receive a download link via your order email immediately
Should you have any question, do not hesitate to contact us: [email protected]

Category: Medical & Health Tags: A Meditation Expert's 14-Day Guide, Light Watkins, Light Watkins - A Meditation Expert's 14-Day Guide

Description
Reviews (9)

[Download Now] Light Watkins – A Meditation Expert’s 14-Day Guide

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://www.mindbodygreen.com/classes/14-day-guide-to-creating-a-daily-practice
Archive: https://archive.fo/wip/TtsIY

WHAT YOU GET:

A 14-day journey designed to help you cultivate a daily practice
Tips and tricks to address the reasons you have problems meditating
Custom, guided meditations you can return to again and again

Who Is This Class For?

This Class Is Perfect For You If:

You want to make meditation a regular practice.
You want to reap the many benefits of meditation, including less anxiety, better moods, happier relationships, deeper sleep and heightened productivity.
You’ve been interested in meditation for awhile, but aren’t sure where to begin.
You’re ready for meditation to feel effortless—and enjoyable.
You want to completely change your life—in just 14 days!

A Meditation Expert’s 14-Day Guide

By enrolling in this class, you’ll gain imperative knowledge on how to:

1.Increase your productivity.
2.Get more restful sleep.
3.Foster happier relationships.
4.Decrease anxiety and depression.
5.Troubleshoot any issues that arise.

Class Outline

3 LESSONS

Getting Started On Your Journey

Get to know Light as he walks you through what you’ll learn during your 14-day journey, and how you and your practice will be transformed by the end of it. In this module, he’ll also review who’s best suited to do this class, and share his own personal story about how he went from thinking that his mind was too busy to meditate, to being the world-renowned meditation instructor that he is today.

LESSONS

1. What’s This Class All About?
2. Who Is This Class For?
3. Meet Light

14 LESSONS

Your 14-Day Meditation Journey

Let the journey begin! Over the next 14 days, Light will share what he’s learned during his 13 years as a meditator, including how to best keep track of time, what he eats before meditating, and what he keeps near him at all times. He’ll then dive right into proper posture, the various types of meditations, how to deal with difficult emotions that may arise, and more. By the end of the class, you’ll be meditating with ease—and Light will give you some firsthand tips and tricks to keep it up.

LESSONS

1. Day 1: What Is Meditation?
2. Day 2: How To Set Yourself Up To Successfully Meditate
3. Day 3: The Best Posture For Meditation
4. Day 4: Beginning To Deal With Thoughts That Come Up During Meditation
5. Day 5: How Your Bodily State Impacts Your Meditation
6. Day 6: Introduction To Anchors & How They Can Make Meditation Much Easier
7. Day 7: How To Use Mantras In Meditation
8. Day 8: How To Set Intentions When You Meditate
9. Day 9: The Best Times & Places To Meditate
10. Day 10: Addressing Issues That Arise In Meditations
11. Day 11: How To Deal With Strong Emotions That May Arise During Meditation
12. Day 12: Measuring Success In Meditation
13. Day 13: How To Track Progress In Meditation
14. Day 14: How To Keep Your Practice Going Long Into The Future

What’s Included

Secure your spot in A Meditation Expert’s 14-Day Guide for these enrollment benefits:

2 modules and 17 video lessons, filled with all the information you need
A 14-day journey designed to help you cultivate a daily practice
Tips and tricks to address the reasons you have problems meditating
Custom, guided meditations you can return to again and again
Lifetime access to stream from your computer, phone or tablet

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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