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[Download Now] Ellen Vora – Managing Depression

Name: [Download Now] Ellen Vora - Managing Depression
Availability: InStock
Rating: 3.77 (8 reviews)

Rated 3.77 out of 5 based on 29 customer ratings

$90.00

[Download Now] Ellen Vora – Managing Depression

Product Delivery: You will receive a download link via your order email immediately
Should you have any question, do not hesitate to contact us: [email protected]

Category: Medical & Health Tags: Ellen Vora, Ellen Vora - Managing Depression, Managing Depression

Description
Reviews (8)

[Download Now] Ellen Vora – Managing Depression

PLEASE CHECK ALL CONTENTS HERE:

Salepage_https://www.mindbodygreen.com/classes/managing-depression-mind-body-spirit-approach
Archive: https://archive.fo/wip/btjYa

WHAT YOU GET:

An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
Access to quick & effective at-home exercises to help get you moving and feel better fast

Who Is This Class For?

This Class Is Perfect For You If:

You often feel sad or blue, or have been diagnosed with mild or moderate depression. You feel low, unmotivated, or unworthy, and want to start feeling like yourself again.
You’re suffering from dysthymia, postpartum depression, seasonal affective disorder, premenstrual dysphoric disorder, or bipolar II. You struggle with a more severe form depression, and you’re looking for ways to complement or enhance your current treatment method. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)
You’re currently on an antidepressant medication but want to learn more about alternative forms of treatment. You currently take a prescription medication to treat your depression, but are curious about more holistic, natural options. (Please note that neither Dr. Vora nor mindbodygreen recommend changing your treatment plan for any reason without first consulting your physician.)

Managing Depression

By enrolling in this class, you’ll gain imperative knowledge on how to:

1.The best foods to eat to lessen the symptoms of depression.
2.Getting better sleep so you can wake feeling more rested and motivated to face the day.
3.How to “microcise” to ensure you get some some endorphin-boosting movement in every day, without it feeling overwhelming.
4.Simple ways to give your worried, anxious mind a rest so it can start regaining its health.
5.A guided yoga sequence you can use anytime, anywhere to tap into the antidepressant benefits of this ancient practice.
6.Easy ways to practice self-love throughout your day, even when your mind may tell you you don’t want to.

Class Outline

5 LESSONS

Getting Started On Your Journey

In your first module, Dr. Vora fills you in on what this class is all about, what you can expect to learn from it, as well as more about who she is and her experiences treating patients with depression. She’ll also provide you with a few tips on how to best navigate the class to ensure you get the most out of it.

LESSONS

1. Meet Dr. Vora
2. Who’s This Class For?
3. What’s This Class All About?
4. Your Roadmap For This Class
5. Disclaimer

Heal The Body

Join Dr. Vora as she discusses the various ways you can begin healing your depression through proper diet, exercise, sleep, and detoxing, as well as the importance of optimizing your thyroid and gut health for maximum reduction in your symptoms.

LESSONS

1. Eat Real Food
2. Stop The Inflammation
3. Heal The Gut
4. Sleep Better
5. Exercise, But Lower Your Standards
6. Change The Way You Brush Your Teeth
7. Heal Your Thyroid
8. Relax Every Day
9. Leverage Light
10. Detox

Enrich The Spirit

Dr. Vora explains how spirituality, whether that means being in nature, forming strong bonds with loved ones, practicing yoga, or even just simply listening to what your body is telling you, can help you feel more connected and enhance feelings of wellbeing. She’ll also lead you through a yoga sequence that you can practice anytime, anywhere to help combat symptoms of depression.

LESSONS

1. Defeat Nature-Deficiency Disorder
2. Use Your Community
3. Let Yourself Feel Guided
4. Use Yoga For Depression
5. Listen To Your Body

Quick Access: Microcise & Guided Yoga

In your final module, Dr. Vora provides you with easy access to the “microcise” routine as discussed in Module 3, as well as a replay of the yoga sequence she lead you through in Module 5. Feel free to jump straight to this module any time you’d like quick access these useful exercises.

LESSONS

1. Microcise
2. Do Yoga Right Now

Depression 101

In your second module, Dr. Vora explains the current state of depression amongst adults—and the figures are astounding. She also covers the standard, Western method of treatment for depression, and how it ignores some of the most key factors when it comes to true healing.

LESSONS

1. The Depression Epidemic
2. Standard Treatments Are Often Ineffective & Potentially Harmful
3. The Body/Mind/Spirit Approach To Managing Depression

Nourish The Mind

In the same way that you need to take care of your body to decrease your symptoms of depression, it’s also essential to care for your mind. In this module, Dr. Vora gives you some simple, actionable ways you can begin nurturing your mind to ease feelings of sadness and start feeling like yourself again.

LESSONS

1. Love The Truth
2. Show Up To This Moment
3. Make Meditation Easy
4. Release Shame & Create Self-Love

1 LESSONS

On Your Journey Forward

Depression can make even the smallest changes feel daunting and overwhelming, and this class is asking you to make quite a few—but don’t despair. In this module, Dr. Vora takes a moment to reflect on and prioritize what you’ve learned so the process can feel more accessible and attainable.

LESSONS

1. Reflect

What’s Included

Secure your spot in Managing Depression for these enrollment benefits:

7 modules and 30 video lessons, filled with all the information you need
An actionable, holistic approach to managing depression through listening to and nourishing your body, caring for your mind, and enriching your spirit
A comprehensive overview of the current epidemic of depression and its increasing prevalence in society
Detailed diet and lifestyle modifications that have been demonstrated to help lessen depression symptoms
Effective tactics to help you live more mindfully and tap into your spirituality for a greater sense of fulfillment & contentment
Access to quick & effective at-home exercises to help get you moving and feel better fast
Lifetime access to stream from your computer, phone or tablet

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!

8 reviews for [Download Now] Ellen Vora – Managing Depression

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[Download Now] Ellen Vora – Managing Depression

[Download Now] Ellen Vora – Managing Depression