Octomoves – Rope Flow Foundations Course

Name: Octomoves - Rope Flow Foundations Course
Availability: InStock

ROPE FLOW 4 WEEK PROGRAM TO INSTALL HEALTHY HABITS

Install new healthy habits in 4 weeks with an OCTOMOVES training guide designed to teach you FUNDAMENTAL movements with the rope and ignite your spinal engine.

Unlock your athletic potential using a rope to enhance athleticism, mobility, coordination, strength and flow while training the brain. Feel muscle connection from top to bottom.

Learn how to roll rope and install new healthy habits that you become eager to do more. get Instant Access to ROPE FLOW training template and may the flow be with you!

A SHORT ROPE FLOW GOES A LONG WAY TO MAKE YOU FEEL CONNECTED. IT CONNECTS YOU TO YOURSELF AND THE NOW.

TRY NEW WAYS TO GET MORE FOCUS, INCREASE ENERGY & WELL BEING. IGNITE YOUR SPINAL ENGINE WITH DETAILED TRAINING AND INSTALL HEALTHY HABITS. HOW IT WORKS
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Rope Flow Foundations Course – Octomoves, what is it included (Content proof: Watch here!)

1. How to install new habits

What do you need to know before the start
Your journey has just begun

2. Week 1

DAY 1 – Time Law (cardinal law) & Underhand Figure 8’s
DAY 2 – Circumnavigation & Overhand Figure 8’s
DAY 3 – Challenge Time
DAY 4 – Neutral Stance and Footwork
DAY 5 – F8’s Around the Worlds, Underhand F8’s Spilt Jumps, Underhand Figure 8’s Squats & Follow along rope flow 15 min fitness traning
DAY 6 – Mindful
DAY 7 – How to flow with rolling ropes

3. Week 2

DAY 1 – Overhand matador (South) & Underhand Matador (North)
DAY 2 – Intermediate circumnavigating
DAY 3 – Dragon roll (West_East)
DAY 4 – Advanced circumnavigating (Sushi roll)
DAY 5 – UH Matador Squats, OH Matador Lunges, Matador Around The World & How to do Around the World (Matador)
DAY 6 – Breathing flow
DAY 7 – Free flow

4. Week 3

DAY 1 – Cheetah’s tail – Level 3
DAY 2 – The sneak – Level 3
DAY 3 – Dragon roll (West_East) – Level 2
DAY 4 – Neutral Stance and Footwork
DAY 5 – Fitness flow
DAY 6 – Breathing flow
DAY 7 – Concept of height

5. Week 4

DAY 1 – The sneak – Level 3
DAY 2 – Dragon roll (West_East) – Level 2 & Cheetah’s tail – Level 3
DAY 3 – Exploration task
DAY 4 – Neutral Stance and Footwork
DAY 5 – Fitness flow
DAY 6 – Breathing flow
DAY 7 – Free flow

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.

– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.

– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.

– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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