Name: [Download Now] Mobility WOD 14 Day Challenge
Availability: InStock
Rating: 4.05 (7 reviews)

[Download Now] Mobility WOD 14 Day Challenge

$32.00

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[Download Now] Mobility WOD 14 Day Challenge

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Mobility WOD 14 Day Challenge

1) Hip Hinge

Day 1: Hip hinge test
Day 2: Air squat test

2) Overhead Position

Day 3: Overhead position
Day 4: Serratus and subscapularis

3) Front Rack

Day 5: Front rack basics
Day 6: Front rack, continued

4) Pistol Position

Day 7: Ankles
Day 8: Opening the hip

5) Hang Shape

Day 9: Internal rotation
Day 10: Part 2

6) Lunge Position

Day 11: Part 1
Day 12: Part 2

7) Press

Day 13: Part 1
Day 14: Part 2

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https://monkifiles.com/c0b2a31efc688b29/Kelly_Starret_-_Mobility_WOD_14_Day_Challenge.rar

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