• Monster mass is based on a muscle training technique I call Monster Sets – Otherwise known in exercise science as Agonist-Antagonist Supersets. This training technique consist of two sets of exercises done at maximum intensity back-to-back, for opposing muscle groups.
• It has been shown in this research study [1] that Monster Sets (or Agonist-Antagonist Supersets) have another key benefit — they allow you to do shorter workouts while still improving strength and power. This is because you are doing two exercise sets back to back, allowing you to do twice as many sets compared to a guy working out with regular exercise sets. That’s why my Monster Mass workouts can be done in as few as 30 minutes.
• And finally, it’s important to remember that working out is only one piece of the picture when it comes to building muscle. While you can gain some muscle through working out alone, you’ll get far better results if you also have the right diet, supplementation, mindset, and coaching.
• And because I want Monster Mass to be a complete Muscle Building System… I include four free bonuses when you sign up — one that covers each of these key aspects of muscle building. I explain exactly what these free bonus products are in the video above… So watch it now if you haven’t already.

8 Extreme Home workouts programmed by YouTube’s Top Fitness Trainer

Includes 8 Full-length workouts and Monster Mass Quick-Start Instructional video

I do the workouts live on video along with you — coaching, motivating, and pushing you to work harder the whole time.

Requires only simple equipment, and you can easily learn all the exercises in the program since I show you the technique live on video.

You’ll receive INSTANT online access to your videos on the clients’ site. That means instant streaming within minutes of signing up, and you can download high definition copies of the videos permanently to your hard drive. You can also burn your videos to DVD or put them on your mobile device.