Marci Shimoff – 30 Days to a Happier Life Video Program

Attract loving relationships, professional joy and life satisfaction when you learn the skills to become the happiest person you know.

What will it take for you to feel truly happy?

To love yourself and love your life?

To be unfazed by challenges and set-backs, heartbreak or disappointment?

To not worry about what’s going to happen tomorrow because you trust yourself and know that no matter what, you will be okay?

What will it take for you to have relationships that delight you, a job that excites you, a home that feels like a sanctuary, and friendships that lift you up and celebrate you?

To feel abundant, secure and lucky?

Marci Shimoff
Marci Shimoff
#1 Best-Selling Author and Transformational Leader

Do you think it’s going to take having more money and no debt?

A deeply passionate marriage?

A certain degree or certification?

A perfect hourglass figure?

A better position or career?

Years of therapy?

Is it going to take working hard, staying focused, achieving, buying, and acquiring all the THINGS that will finally make life totally comfortable and endlessly “fun”?

The answer is no. Because the TRUTH is…

You Don’t NEED to Do or Have All Those Things In Order to Love Yourself and Your Life

Most of us harbor a false belief about happiness.

We believe that we need our life circumstances to be perfect or settled in order to be happy.

Sure, we can have moments of happiness, but they don’t last, and we think the reason they don’t last is because we don’t yet have that perfect job, the perfect relationship, the perfect house, the perfect bank account, whatever.

This is a false belief because life circumstances don’t create happiness.

If you’re already a happy person, you won’t NEED that perfect job or partner. You’ll feel joyful and content regardless of where you’re at or whom you’re with.

But more to the point…

When you’re happy with yourself and life, you’ll attract more of the good things you DO have in life.

In other words, happy people naturally attract more happiness into their lives.

They attract more romance. They’re more likely to get asked out more often, enjoy dating, and be pursued by people who are a “great catch”.

They attract more devotion. They’re more likely to have deeper, more satisfying, committed relationships and marriages that just get better with time.

They attract loyal friendships. They’re more likely to enjoy life-long friendships with people who are there for them through life’s ups and downs.

They attract more opportunities. They’re more likely to have people go out of their way to support them professionally and offer them opportunities, so they’re better able to make full use of their skills and talents and be successful.

Happy people just seem to have a “magic touch” with almost everything they try.

Happy people just keep getting happier.

• The Inner Ease technique: a 5-minute exercise you can do at any time of day that relies on the power of the bonding hormone oxytocin to make you feel more at peace, at ease, and expanded
• 4 simple ways to train your brain to hold on to happy moments longer and have them “burned” into your memory bank easier, so you can look back on your past with joyful nostalgia instead of regret and longing
• A simple strategy that uses brain science to reprogram your thoughts to a more positive and happier state
• A fun, creative thought game you can play every day, by yourself, or with your partner or kids, that builds stronger neural pathways for happiness and keeps you humming in positivity
• A practice I learned from a master of Chinese Qigong that demonstrates the power of visualization and positive outcome using just your hands
• The Blame, Shame, and Complain Game: A fun money-based game that will train you to get out of “victim mode” at home, at work, or among your friends, so you can build positive mental habits and have greater success in life
• The secret that happy people already know about how to have a positive attitude and love life no matter what kind of unfortunate, tragic, or unlucky things happen
• What research says is evidence that your thoughts, emotions, and capacity for happiness has physical effects on your body and what to do to prevent unhappiness from damaging your vital organs
• A physical exercise that requires no special equipment or skill that puts your brain activity and biochemistry into a more calm, peaceful, and loving state when you’re feeling shut down, stressed, or upset
• A Buddhist practice anyone can do at any time that opens your heart and expands your ability to feel compassion for yourself and others, enabling you to go from feeling sorry for yourself and your circumstances to totally transforming your life
• The 3-day sleep challenge that allows you to tap into your body’s natural “healing time” every night, so you can maximize the amount of time you have to rest and rejuvenate every day
• A meditation you do outdoors every day (especially in winter) that can reset your internal clock and help fight insomnia, as well as increase your natural production of serotonin, so you can gain a sense of wellbeing and contentment
• Techniques to connect to a sense of reverence and wonder about life, so that your life takes on a different dimension and everything is filled with grace
• What to do if you feel disconnected from your intuition or inner wisdom and have been making questionable decisions and taking wrong turns in life (find out techniques and tools that can help you connect to your soul’s wisdom right away)
• A guided writing prompt that helps you connect with your Higher Self and get the answer to a question that’s been on your mind about your life or relationships
• How to trust that things will work out and “go with the flow” in life, instead of always worrying about what’s going to go wrong (You’ll be surprised at how this can get you MORE of what you want!)
• A powerful reflection exercise with 5 questions designed to help you get more in touch with your life’s passion, so you can stop doing the work that drains you and live your life with a greater sense of purpose
• What the 5 people with whom you spend the most time have to say about the quality of your life, and what you can do today to distance yourself from negative people and those who are dragging your happiness down

30 Days to a Happier Life is a holistic program that helps you master the habits of happiness by addressing your thoughts, physiology, biochemistry, relationships, spiritual life, and your sense of purpose in the world.

You may already feel empowered and content in some of these areas of your life, while weak in others. This program will show you practices and exercises to strengthen the areas where you are most challenged, and validate and reinforce the areas where you already thrive. By the end of the 30 days, you’ll have everything you need to raise your happiness set-point in order to feel brighter, lighter, and more positive about life.

Here’s how this program is structured and what you’ll be learning:

What We’ll Cover In Each of the 30 Days

Days 1-5: The Pillar of the Mind Don’t Believe Everything You ThinkLearn how to rewire your brain for happiness, through techniques designed to increase the amount of optimistic and positive thoughts you have throughout the day.

Days 6-9: The Foundation Take Responsibility for Your HappinessDiscover why certain mindsets and attitudes either contribute to or sap your happiness, and hear how you can make happiness a choice, no matter what’s going on in your life or what personal challenges you face.

Days 10-13: The Pillar of the Heart Open Your Heart to Yourself and OthersLiving with an open heart is one of the pillars to happiness. Find out how to become a more open and loving person to yourself and others, through exercises that enforce the habits that will make your heart blossom with compassion and warmth.

Days 14-17: The Pillar of the Body Uplevel Your Biochemistry of HappinessYour happiness set-point can be raised by altering and improving the health of your body’s and brain’s physiology. In these videos you’ll learn everyday health habits that increase serotonin and other “feel good” body chemicals.

Days 18-21: The Pillar of Spirit/Soul Plug Into the Greater Energy of LifeLearn how to get closer to the soulful or spiritual side of life, or forge a stronger connection with your Higher Self, in order to trust yourself, trust life, and feel happy.

Days 22-25: The Roof Discover Your Life’s PurposeKnowing that you’re living a purpose-filled life is critical to happiness. Find out what your purpose is and how to live according to that purpose, whether or not you enjoy what you do every day.

Days 26-30: The Garden Nurture the Relationships That Create HappinessLearn the secrets to surrounding yourself with the kind of relationships that feed your happiness and make life a joy.

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