Kristin Neff, Shauna Shapiro – THE SCIENCE OF MINDFULNESS AND SELF-COMPASSION

Kristin Neff, Shauna Shapiro – THE SCIENCE OF MINDFULNESS AND SELF-COMPASSION

Learn the science of self-compassion and mindfulness to heal and build resilience

In the face of a setback or failure, is your first response to “get tough” on yourself? Do you worry that being too easy on yourself will make you “go soft”? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion:

Reduce anxiety, depression, trauma symptoms, and chronic pain.

Make us more capable, connected with others, and, resilient.

Improve our health, personal relationships, and ability to achieve our aspirations.

In this immersive, seven-hour audio program—presented to an audience of psychotherapists, caregivers, teachers, and meditators—you’ll join two pioneering researchers to explore:

Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!