Kino Macgregor – One Month Beginner Yoga ChaBenge
$25.00
Kino Macgregor – One Month Beginner Yoga ChaBenge
Product Delivery: You will receive a download link via your order email
Should you have any question, do not hesitate to contact us: [email protected]
Kino Macgregor – One Month Beginner Yoga ChaBenge
EPISODES
-
DURATION: 8 MINUTES, 6 SECONDS
DAY ONE: DOWNWARD FACING DOG
Welcome to Day 1! Start your yoga journey off with this basic instructional video and practice based around Downward … MORE
-
DURATION: 7 MINUTES, 55 SECONDS
DAY 2: PLANK
Welcome to Day 2! Plank is an awesome pose to develop strength in the shoulders and core. This video is the perfect p… MORE
-
DURATION: 9 MINUTES, 9 SECONDS
DAY 3: CHATURANGA DANDASANA
Welcome to Day 3! Chaturanga Dandasana, known as the Push-Up Position, is one of the most challenging and daunting mo… MORE
-
DURATION: 12 MINUTES, 3 SECONDS
DAY 4: UPWARD FACING DOG
Welcome to Day 4! Today is all about beginning your backbends with Upward Facing Dog. Called Urdhva Muka Svanasana in… MORE
-
DURATION: 10 MINUTES, 51 SECONDS
DAY 5: WARRIOR ONE
Welcome to Day 5! Today you will learn the fundamentals of Warrior One, also called Virabhadrasana A in Sanskrit. Sta… MORE
-
DURATION: 9 MINUTES, 20 SECONDS
DAY 6: WARRIOR TWO
Welcome to Day 6! Today you will learn the fundamentals of Warrior Two, also called Virabhadrasana B in Sanskrit. Mai… MORE
-
DURATION: 9 MINUTES, 40 SECONDS
DAY 7: CALM AND EQUANIMOUS MIND
Welcome to Day 7! After six days of practice you can expect to be feeling sore in new places. Take today to focus on … MORE
-
DURATION: 11 MINUTES, 14 SECONDS
DAY 8: FIND YOUR BALANCE
Welcome to Day 8! Today’s practice is all about balance. Find your inner state of balance with the standing leg lift … MORE
-
DURATION: 13 MINUTES, 14 SECONDS
DAY 9: GROW YOUR ROOTS IN TREE POSE
Welcome to Day 9! Continue your journey of inner balance and grow your roots in the Tree Pose. Find your spiritual ce… MORE
-
DURATION: 13 MINUTES, 1 SECOND
DAY 10: INNER THIGHS IN TRIKONASANA
Welcome to Day 10! Trikonasana, the Triangle Pose, is the entry into the external rotation of the hips. Engage the le… MORE
-
DURATION: 10 MINUTES, 44 SECONDS
DAY 11: FLOW & POWER IN UTKATASANA
Welcome to Day 11! Strengthen the legs and discover the power and flow through Utkatasana. Delve deeply into your str… MORE
-
DURATION: 14 MINUTES, 26 SECONDS
DAY 12: FOLDING DEEPLY FORWARD
Welcome to Day 12! Folding deeply forward is all about making emptiness deep in the center of the pelvis. Discover yo… MORE
-
DURATION: 15 MINUTES, 54 SECONDS
DAY 13: THE SECRETS OF CORE STRENGTH
Welcome to Day 13! This is all about the core strength you can build with consistent daily practice. Please don’t exp… MORE
-
DURATION: 15 MINUTES, 30 SECONDS
DAY 14: BAKASANA, LEARN TO FLY IN ARM…
Welcome to Day 14! The journey of strength starts today with your decision to never give up. Arm balances are challen… MORE
-
DURATION: 10 MINUTES, 45 SECONDS
DAY 15: DETOX AND CLEANSE
Welcome to Day 15! The challenge is getting harder. You may notice that some of the poses are not easy. Well, truthfu… MORE
-
DURATION: 12 MINUTES, 15 SECONDS
DAY 16: LOVE YOUR HIPS!
Welcome to Day 16! Congratulations on making it to the half way point. You are awesome for not quitting and for takin… MORE
-
DURATION: 13 MINUTES, 10 SECONDS
DAY 17: POWER AND FLOW IN PARSVAKONASANA
Welcome to Day 17! You’ve fully passed the half way point so great work on your yoga journey. Big congrats!!! Tod… MORE
-
DURATION: 17 MINUTES, 13 SECONDS
DAY 18: YOGA FOR INNER PEACE
Welcome to Day 18! Today’s pose is Janu Sirsasana A, but the real lesson is about inner peace. Find a place of calm e… MORE
-
<Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!
Be the first to review “Kino Macgregor – One Month Beginner Yoga ChaBenge”
Login
7 reviews for Kino Macgregor – One Month Beginner Yoga ChaBenge
There are no reviews yet.