Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes)
$18.00
Instant Download: You will receive a download link via your order email immediately
Should you have any questions, please contact us: [email protected]
Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes)
Somatic Bellydance Sessions for Seniors (with modified moves for physical limitations)
Silver Shimmies is a gentle series of 6 weekly classes with Keti Sharif, delivered online in Aug-Sep 2020 as pre-recorded video classes.
Silver Shimmies is a 45 minute Somatic Bellydance Class ideal for Seniors or those with Physical Limitations. You will be taught safe Somatic & Bellydancing movements with specific modifications for particular common issues; namely shoulder, back, hip, knee or foot/ankle limitations. We work on gently stimulating the lymphatic system, moving the body through many planes of movement in flowing sequences and building flexibility whilst improving health and wellbeing. Each week we begin the class with a specific focus on each of the six levels of ‘total body connectivity’, so you will learn more about Somatics for wellbeing.
Once you receive each weekly class, delivered on Fridays throughout Aug-Sep 2020 – all 6 x classes are yours to keep for good. You can access or download these video classes at any time so you can cycle and repeat the series, or choose specific sessions at any time.
You do not need to be a senior to enjoy these classes. 🙂
Your Instructor
A-Z Bellydance choreographer, Keti Sharif & Percussionist Sam Nascimento help dancers gain a fresh perspective into the drum-dance connection with traditional & rare Arabic rhythms. Enjoy traditional rhythms & fresh global influences to enhance your dance skills
Course Curriculum
SILVER SHIMMIES Somatic Bellydance for seniors (6 classes)
Welcome & Introductions!
Welcome & Introduction Video (1:57)
Comment Here – Your Physical Limitations
Silver Shimmies Classes
Class 1: Fri Aug 14 (73:41)
Class 2: Fri Aug 21 (44:39)
Class 3: Fri Aug 28 (43:53)
Class 4: Fri Sep 4 (40:10)
Class 5: Fri Sep 11 (40:18)
Class 6: Fri Sep 18 (50:15)
Access download Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes) at IMCourse.net right now!
Proof Content
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
Thank You For Shopping With Us!
6 reviews for Keti Sharif & Sam Nascimento – NEW Silver Shimmies Somatic Bellydance (6 x gentle 45 min classes)
There are no reviews yet.