Josef Dellagrotte – Dynamic Sitting Exercises
$25.00 $10.00
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: [email protected]
Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.
- Reverse spinal and joint degeneration associated with static sitting
- Reactivate upright postural support
- Improve body alignment
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
- Introduction
- The Sitting Movement Pathways
- Guided Lesson Exercises
- The Next Level – Advanced
- Practice with an Exercise Band (sold separately)
- Sitting in the Workplace
- Personal Practice Endorsements
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).
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