John Friend – The Dance of Yes and No

In this rocking class, John Friend teaches energizing backbends and hand-balancing postures. Using Anusara Yoga’s Universal Principles of Alignment™, he demonstrates how to use boundaries to channel the longing for freedom in order to experience the highest delight of knowing one’s essence. Feel the pulse of Spirit move through you and affirm the goodness of life by using The Dance of Yes and No to lead us to the awareness that we are Supreme consciousness.
      This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York.
     John Friend is the world renowned founder of Anusara Yoga. He has practiced a variety of hatha yoga styles since the early 70’s. Using his great warmth and humor, he blends a teaching style that inspires students to live each moment from the heart with his detailed prescriptions for how to do the postures. In 1997 John founded Anusara Yoga to promote his unique vision and it is growing throughout the US, UK, Europe, Asia and Australia.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

Thank You For Shopping With Us!