Jennifer Kathleen – Your Authentic Voice

This course explores your ideas of sound and your own voice to balance the throat chakra and empower you to speak your truth. You will receive breathing exercises designed specifically to increase the capacity of your breath, and how to use it to bring greater fullness to your voice. You will be shown gentle yoga postures that are stimulating to the throat chakra. Together we will explore the vibratory qualities of sound and the healing potential contained within these vibrations. Using positive affirmations we will investigate our ideas surrounding speaking our truth and living more authentically. To ‘Stand in Your Truth’ requires self acceptance. I will provide a guided meditation, and other practical tools to help you grow towards further self-acceptance and love. We don’t have to wait until some imagined future when we finally ‘get it right’. We can LOVE ourselves RIGHT NOW for who we are, and learn to embrace our own story fully – our beautiful, messy, crazy, wonderful story!! I will guide you in the use of mantras and how a positive phrase (mantra) combined with the healing vibrations of sound, can have a powerfully healing and uplifting effect on the mind and body. And so much more!! This course is a journey of transformation for those wanting to live more authentically and speak (or SING!) their truth.