You’re a smart, capable person who dreams of changing your life without constantly battling temptation and self-sabotage.

You know all of the bad habits are slowly adding up, but you’ve tried to break them before and it hasn’t worked.

You smell fresh donuts as you walk past the bakery and all of a sudden, you’ve bought half a dozen. You hear the buzz of a notification from your phone and then you’ve been scrolling Instagram for an hour. You feel the thrill of caffeine in your veins, so you drink two more lattes and now you’re $10 poorer and too wired to sleep.

You’re convinced you’re “not good at this stuff” and that good habits – drinking water, meditating, journaling – are things only “other people” can do.

You believe those bad habits that undermine what you want are “just how you are.”

Have you ever wondered …

• Is there some trick to becoming a morning person that I can’t figure out?
• I wish it felt easy to skip the fifth cookie and opt for carrots instead.
• What would life be like if those good habits and choices felt doable?

But it’s actually possible for you to have what you want: Good habits that feel easy, natural, and almost on auto-pilot.