Shaolin Luohan 13 Forms is a special training method for inner strength compared with the popular Shaolin external martial arts. Each of the thirteen forms can be practiced individually. combined with deep breathing, it is a good exercise for stress reduction and anxiety release. It will also improve balance, coordination, and flexibility, and harmonizes your inner energy flow. Detailed instructions are given in English with front and back views. It is a good reference for home study, or a resource for instructor’s teaching preparation. Suggest 40 class hours. (Difficulty: Beginner through advanced Levels) DVD-R, (70 minutes)

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Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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