Name: [Download Now] Kathleen LeGrys - Coach with Confidence
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[Download Now] Kathleen LeGrys – Coach with Confidence

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Salepage: Kathleen LeGrys – Coach with Confidence

DOES THIS SOUND FAMILIAR…?

After earning my health coach certification, my initial excitement was quickly replaced by self-doubt.

I had coaching sessions that were far from smooth and left me feeling completely out of my element.

I felt uncomfortable and uncertain… not knowing how to prepare for sessions with clients (even when I did have the time to prepare).

I felt overwhelmed by the demands on my time and wondered whether it was REALLY possible to deal with day-to-day responsibilities AND grow a successful coaching practice.

I felt I couldn’t make a REAL difference (or earn the income I deserved) because there are too many moving parts inside my coaching business. I only had so much time.

I felt like I was all alone and had to “work it all out” by myself. Without years as a successful coach behind me, I was constantly second-guessing myself…wondering if I was doing everything wrong.

I sometimes wondered if I was really just an imposter pretending to be a coach.

I REMEMBER HOW NERVOUS I WAS BEFORE CLIENT SESSIONS… AFRAID I JUST WASN’T GOOD ENOUGH AND MY CLIENTS WOULD SEE RIGHT THROUGH ME…

As a new health coach, I was confused about how to actually coach and build my business.

I felt stuck constantly “reinventing the wheel” rather than having a standardized way of serving my clients and spent WAY too much time preparing for each client session.

I knew this was limiting my income and my ability to make a positive impact on the world…

…but I wasn’t sure how I was going to make it happen.

BUT THEN ONE DAY, SOMETHING JUST HIT ME…

I don’t know what you call it… serendipity? An A-ha moment?

All I know is it changed my life and income forever… and it gave me the instant boost of confidence I needed.

I was thinking about the common issues most of my clients struggled with…

I poured through months of client session notes…

While I kept reinventing the wheel with session outlines, I really just kept covering the same topics over and over again.

Instead of brainstorming session outlines from scratch for each new client (which is exactly what I was doing – this equals way too much of your time)…

I CREATED A HANDFUL OF “MASTER SESSIONS”… DETAILED COACHING SESSION PLANS FOR THE MOST COMMON TOPICS AHEAD OF TIME.

The result wasn’t just better for me…it was better for my clients too and they loved it!

THE 12 SESSION TOPICS INCLUDE:

1. WHY DIETS DON’T WORK AND WHAT DOES WORK, LONG-TERM

Why one diet doesn’t work for everyone
What to focus on ADDING IN instead of restricting
The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
Simple things you can start with right away

2. EXERCISE STRATEGIES TO MAXIMIZE RESULTS

Easy ways to get started with exercise
How to maximize results without spending hours at the gym
Common roadblocks to exercise with simple solutions
How to bust through a weight loss plateau

3. WHY IT’S NOT JUST ABOUT FOOD AND EXERCISE

What nourishes us on a deeper level
Why eating can be used to fill a void and what to do about it
Life balance: what is it and how it can help with your goals

4. MINDFUL EATING AND PORTION CONTROL

Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss and overall health
Mindless eating triggers and solutions

5. UNDERSTANDING AND CONQUERING CRAVINGS

Common causes of cravings and how to deal with them
How to curb cravings and find healthier options
Why your sugar and/or junk food habit isn’t all your fault

6. MENU PLANNING FOR SUCCESS

How planning ahead can help you eat healthier and lose weight
How to save time, money, calories and stress
Quick prep and cooking tips
Planning for busy weeks

7. STRESS REDUCTION AND SELF-CARE

How stress can affect you physically and emotionally
Getting better control over your schedule and your life
Putting YOU at the top of your priority list
22 ways to reduce stress and take care of yourself

8. SUPERCHARGED GOAL SETTING

How to get crystal clear on your goals
Aligning your goals with your life priorities
How to put yourself towards the top of the list
Figuring out your WHY (written exercise)
Setting SMART short-term and long-term goals

9. MINDSET AND HABITS FOR POWERFUL CHANGE

Identifying the thoughts and actions that may be keeping you ‘stuck’
How to take a step back and shift your mindset and attitude
Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
Why it’s not about ‘perfection’ but PROGRESS

10. FUELING YOUR BODY FOR GREAT RESULTS

Why what we eat really matters
How food affects how we look, feel and age
Focus on thriving, not depriving
The basics of protein, carbs and fat and why each is important
Food journaling

11. BOOSTING YOUR ENERGY

The foods and habits that may be boosting or depleting your energy levels
Simple tips to start improving your energy today
The way you start your morning can have a big impact on your energy throughout the day
Tips to avoid the 3 pm slump

12. DECIPHERING FOOD LABELS MADE EASY

How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
The top controversial food additives
Tips to make label reading easier
How to start with simple changes

Delivery Method

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