[Download Now] High School Strength & Conditioning Coach Certification

$44.00

[Download Now] High School Strength & Conditioning Coach Certification

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Should you have any question, do not hesitate to contact us: [email protected]

What is the High School Strength & Conditioning Specialist Certification?

This course takes years of research and practical application and provides you with the most critical aspects of training High School athletes.

The High School Strength & Conditioning Specialist will teach you:

  • The IYCA’s revolutionary approach to Long Term Athletic Development. We’ve been preaching this unique training system for nearly a decade, before it became a hot topic in the industry.
  • How to plan and approach your training to account for the specific needs of your high school athletes including sports specialization (when it’s necessary) and how to account for the difference in training needed for your freshman through seniors.
  • What the best of the best are doing through hands-on, practical experiences. 20 highly-respected coaches share their insights and knowledge gained from coaching thousands of athletes.
  • Programming systems that will empower high school athletes to reach their full potential. These systems are results-tested and proven in the trenches in some of the best programs in the country.

Not only will you be able to access all of this (and more) as a High School Strength & Conditioning Specialist, but you’ll also have the ability to differentiate yourself from the crowd by holding a very specific credential that only the best coaches can claim.

To take this certification over the top and make the HSSCS the Gold-Standard in high school strength & conditioning, we enlisted an incredible group of strength coaches from major colleges, NFL teams, award-winning high school programs and highly-successful sports performance programs.

The HSSCS now includes TWO complete textbooks and several hours of video instruction, giving you more in-depth learning on high school strength & conditioning than you’ll find anywhere else.

Your Instructors

We’ve enlisted the help of top Strength & Conditioning Coaches to develop and deliver our curriculum for the High School Strength & Conditioning Specialist. They are in the trenches helping athletes improve their performance and have helped hundreds, if not thousands, of athletes reach the next level of their athletic careers in college and the pros.

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Wil is the owner of Force Fitness and Performance and Athletic Revolution Bloomington, in Bloomington, IN. Force Fitness is one of the most successful training facilities in the Midwest, training hundreds of athletes each year. He has helped over 100 athletes earn Division I scholarships and hundreds more have moved on to compete at the NCAA level in Division I, II, III.

Wil is a sought after speaker on the topics of power development, speed, and strength training for athletes and has presented all over the world.

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Mike received his Masters degree in Sports Biomechanics at Ball State University. His graduate assistantship was performed in the Biomechanics Lab, a division of the Human Performance Lab. In his time there, Mike was responsible for setting up a complete online exercise database, assisting in research on strength and power development, and also played an integral role in starting up the strength diagnosis clinic. Working in the athletic weight room is where Mike found his calling, however, and he put in nearly 1400 volunteer hours as an assistant strength and conditioning coach in just two years time.

Mike is an accomplished athlete and coach in the sport of powerlifting. He has coached several National champions in the Collegiate ranks, and as an assistant coach for the 2004 USA World Bench Press Team, Mike helped the team clinch a second and first place finish for the Men’s and Women’s teams, respectively.

In 2009, Mike was honored by the International Youth Conditioning Association when he was named to their Advisory Board

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While Eric deals with a wide variety of athletes from youth sports to the professional and Olympic levels, he has gained the most notoriety for his work with baseball players of all levels for his success in improving throwing velocity, bat speed, and sprinting speed – while markedly reducing injury rates. Cressey Performance sees hundreds of baseball players every year, and Eric has worked with professional athletes from every major league organization.

Cressey received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut Department of Kinesiology. As an invited guest speaker, Eric has lectured all over the world. Cressey has authored four books and more than 200 articles, and co-created several DVD sets and informational products. He publishes a weekly newsletter and daily blog at

The Fundamentals of High School Strength & Conditioning Textbook

 width=This is the tried & true textbook for the High School Strength & Conditioning Specialist course written by three of the top sports performance coaches in America – Wil Fleming, Mike Robertson and Eric Cressey. You will learn practical concepts backed by the latest research for training high school athletes.

Here’s a short overview and the objectives of each chapter:

Chapter 1: Program Administration for the High School Strength & Conditioning Specialist

  • Identify and discuss the challenges associated with establishing a high school strength and conditioning program.
  • List and describe potential funding sources to support a high school strength and conditioning program.
  • Describe and discuss the legal issues related to the administration of a high school strength and conditioning program.

Chapter 2: Strength and Power Training for the High School Athlete

  • Define “Concurrent Conditioning” and discuss how it can be used to enhance efficiency for high school athletes.
  • Develop an effective and efficient strength training program that adequately addresses the unique needs of the high school athlete.

Chapter 3: Speed and Agility Training for the High School Athlete

  • Define common terminology related to speed and agility training.
  • Identify common speed and agility coaching mistakes.
  • Describe and discuss the IYCA philosophy regarding speed and agility training for the high school athlete.

Chapter 4: Mobility Training for the High School Athlete

  • Define and understand the significance of the relationship between mobility and flexibility.
  • Define and describe the IYCA philosophy regarding mobility training.
  • Demonstrate and describe mobility drills for enhancing function throughout the entire body.

Chapter 5: Coaching the High School Athlete

  • Describe the difference between a coach and a reflective coach practitioner.
  • Describe the four ability and temperament styles and the most appropriate means to motivate such athletes.
  • Describe how it is possible to concurrently coach multiple athletes with different abilities and motivations.

Chapter 6: Sample Strength & Conditioning Programs

  • Review and understand several in-season and off-season strength and conditioning plans for high school athletes.
  • Be able to modify and/or develop similar programs for all athletes or teams.
  • 3 sport-specific in-season and off-season training plans for review.

Principles of Athletic Strength & Conditioning (PASC) Textbook

 width=This is the most complete textbook with the most incredible list of authors ever created for the high school strength coach. Adding the 300-page PASC textbook to the HSSCS certification gives you the advantage of learning from the top coaches in the world, and it will raise your knowledge and understanding of strength & conditioning to new heights. The principles laid out in the PASC textbook lay a foundation for you to create safe, effective and efficient programs for athletes at every level and in every sport.

The Table of Contents and list of authors looks like this:

Chapter 1Anatomy & Physiology for the S & C Professional – Joe Powell: Asst. S & C Coach, Central Michigan University

Chapter 2Energy Systems & Conditioning – Bill Burghardt: Asst. S & C Coach, Michigan State Univ.

Chapter 3Testing & Evaluation for S & C – Freddie Walker: Asst. S & C Coach, U of Pittsburgh

Chapter 4Warm-Up & Mobility for Performance – Brian Clarke: S & C Coach, Noblesville H.S.

Chapter 5Strength Training Program Design for Athletes – Mark Naylor: Asst. S & C Coach, University of Michigan

Chapter 6Plyometrics – Adam Feit & Bobby Smith: Reach Your Potential Training

Chapter 7Explosive Training for Young Athletes – Darl Bauer: Associate Head S & C Coach, West Virginia University

Chapter 8Training the Neck – Greg Pyszczynski: Asst. S & C Coach, Iowa State University

Chapter 9Training the Multi-Sport Athlete – Fred Eaves: S & C Coach, Battle Ground Academy

Chapter 10Spotting in the Weight Room – Mark Naylor: S & C Coach, University of Michigan

Chapter 11Training to Prevent Injuries – Dr. Selena Budge: Creator of Stability Enhancement Systems

Chapter 12In-Season Training Considerations – Blair Wagner: Asst. S & C Coach, Los Angeles Rams

Chapter 13Incorporating Speed Training in a Strength & Conditioning Program – Jim Kielbaso: President & CEO of the IYCA

Chapter 14Considerations for Female Athletes – Dr. Kristin Shuman: Head S & C Coach, Idaho State University

Chapter 15Coaching & Supervision in the Weight Room – Aaron Hillmann: Dir of Player Development, Iowa State Univ.

Chapter 16 Motivation & Leadership for the Strength & Conditioning Professional – Ron McKeefery: PLAE USA

Chapter 1726 Ways to Make an Impact as a Strength & Conditioning Professional – Rob Taylor: SMARTER Team Training

The High School Strength & Conditioning Specialist Coaching Videos

Learn exactly how the experts coach and teach the specific strength training, power, and mobility movements for their athletes. These cues and tips are critical to coaching large groups of high school athletes safely and efficiently.

Lower Body Mobility

Learn the bottom-up approach to mobilizing the joints of the lower body. You’ll learn:

  • 3 Ankle Mobility Drills for 3-D mobility
  • Hip Flexion & Extension Mobility Drills
  • Hip Abduction & Rotation Mobility Drills
  • Glute Activation Drills

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Upper Body Mobility

In this video, we cover coaching cues and tips for creating mobility through the athlete’s upper body. You’ll learn:

  • Thoracic Mobility Drills
  • Shoulder Mobility Drills

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A Complete Warm Up

See a full-scale dynamic warm up in action that can be used with all your high school training groups. In this video, you’ll get the complete A to Z warm up used in world-class training facilities to help prepare your athletes for their practices or training sessions in minimal time.

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Foundational Lower Body Exercises

Get coaching cues and tips as you cover the foundational lower body exercises, including:

  • The Front Squat
  • The Back Squat
  • The RDL & Hinging
  • The Deadlift

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The Olympic Lifts

Understand the proper coaching progressions for the Olympic lifts you should be using to create powerful athletes. You’ll learn:

  • The 4-step progression for coaching the hang clean
  • Coaching the power clean from the floor
  • The 4-step progression for coaching the snatch
  • Coaching progressions for the push press

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The Combination Lifts

Learn how to coach and when to use the following complexes in your athletes training:

  • Clean Complex
  • Snatch Complex

 

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How to Become a Certified High School Strength & Conditioning Specialist

Here’s how you become a High School Strength & Conditioning Specialist:

Step 1: Purchase and Complete Your Course Materials
You have the choice of our completely digital course, which provides instant access to all of our materials, or, if you prefer, our physical course, which ships all of the physical materials needed for the course directly to your home.

We understand that everyone learns differently. Simply choose your preferred course materials and get started as soon as they arrive, which is instantly if you choose our digital version.

Step 2: Take Your Exam
After you’ve thoroughly completed your course materials and you’ve prepared adequately, you can take your exam online to show that you’ve absorbed and retained the proper information to call yourself a High School Strength & Conditioning Specialist.

Over 60% of our members take less than 90 days to study for and pass their exam.
If you dedicate a few hours per week to studying the materials, you should have no problem passing your exam in 90 days or less.

Step 3: Become a High School Strength & Conditioning Specialist
Once you’ve passed your exam, you can officially call yourself a High School Strength & Conditioning Specialist.

You will be awarded a certification that clearly shows you are an expert in high school strength and conditioning.

Are You Ready to Be a Certified High School Strength & Conditioning Specialist?

If you’re ready to become part of a movement to impact the lives of young athletes all over the world and want to take your sports performance business or career to the next level, this is the logical next step!

The IYCA is the only organization that specializes in youth fitness and performance training. This isn’t something we dabble in; it’s our expertise!

As a High School Strength & Conditioning Specialist, you’ll:

  • Discover proper programming systems for any age, gender, or sport and the exact methods for deciding when to implement each to give your athletes optimal performance.
  • Have confidence that your programming is based on real-world evidence, backed by research, and specifically designed to help high school athletes maximize their results.
  • Be able to position yourself as a specialist in your field, which will help you recruit and keep more athletes in your programs—not to mention allow you to get top dollar for your training as a specialist.
  • Have access to a complete system to help develop athletes over the entire course of their careers from freshmen to seniors and prepare them to succeed at the next level.
  • Be in a very select ci

    Delivery Method

    – After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
    – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
    – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
    – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

    Thank You For Shopping With Us!

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[Download Now] High School Strength & Conditioning Coach Certification
[Download Now] High School Strength & Conditioning Coach Certification