[Audio Download] IC19 Workshop 29 – Coming to Wholeness: How to Awaken the Live with Ease – Connirae Andreas, PhD

Description:

Eastern spiritual teachings tell us that “suffering” goes away when we dissolve the ego. But what is the ‘ego’ and how does one dissolve it? You’ll be introduced to a new way of doing inner work, offering a precise way of dissolving the everyday sense of the ego. Used both to resolve problems, and as a gentle personal practice, typical results include, • deep relaxation of the nervous system, • transformation of many emotional and behavioral issues, • greater access to creativity, problem-solving, and humor, • increased wellbeing, • sleep issues often resolve. The Wholeness Work has been described as a precise and accessible way of getting the results Mindfulness is going for (and perhaps more), in a way that follows the experience of each individual.

Educational Objectives:

1. Describe a simple way to find what can be considered “ego” or “self” in experience.
2. Explain how to access another way of experiencing “self.”
3. Describe the demonstration of a specific process for “dissolving the ego” that also changes our life issues.

*Sessions may be edited for content and to preserve confidentiality*