Anthony Robbins – Developing Muscular Mass

Anthony Robbins – Developing Muscular Mass

Description

This Video is an older Robbins Video. He explains and demonstartes with some professionals how static contractions work for developing muscular mass. You can build mass by just doing 5 minutes training a week using this method. you use about doulbe the amount of weight compared to normal sets.

even if you don’t wanna do this static workout exclusively.. in my opinion this is a great way to mix up your workout a little form time to time, because your body gets used to whatever workout you are doing so you MUST change your workout regularly..

i am sure most of you knew that..

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.

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