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Anja Garcia – Inferno Workout Program

Name: Anja Garcia - Inferno Workout Program
Availability: InStock
Rating: 4.59 (7 reviews)

Rated 4.59 out of 5 based on 33 customer ratings

$42.00

Digital Download: You will receive a download link via your order email
Should you have any questions, please contact us!
Inferno is a 21 day challenge designed to push you to the max. You’ll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.

Category: Medical & Health Tags: Anja Garcia, Anja Garcia - Inferno Workout Program, Inferno Workout Program

Description
Reviews (7)

Anja Garcia – Inferno Workout Program

Inferno is a 21 day challenge designed to push you to the max. You’ll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.

Inferno is demanding, but lasts only 3 weeks. Each workout is under an hour, and includes a substantial warm-up to get your muscles and joints primed. You’ll get a balance of cardiovascular training, strength training, interval training, metabolic conditioning, and targeted training in a strategic combination designed to improve your physique. Afterwards, you’ll cool down to safely lower your heart rate and stretch the muscles you trained.

Workout Overview:

Metcon 1 is short for ‘Metabolic Conditioning’. These workouts are a series of bodyweight resistance exercises with little-to-no break in between.

Scale the Ladder is an inverted pyramid-style workout. You’ll push hardest when you’re fresh and decrease exertion for each round after that.

Cold Spike consists of circuits of 50-second exercise bursts followed by 10 seconds of rest, keeping your heart rate elevated for most of the workout. You’ll work on your body to the max during the course of 3 rounds and 9 different exercises.

Metcon 2 adds to the base developed in Metcon 1 with more rigorous exercises.

Power delivers explosive dynamic strength, increased agility, and unlocks your potential for improved performance.

Intervals includes quick bursts of high intensity followed by short rest periods.

Mobility days are used to repair your body and keep you fresh for your next hard workout.

Inferno Challenge is the ultimate test of your conditioning. You’ll try to do as many reps in as little time as possible at the end of every week.

Bonus Quick Workouts

Inferno WTF : Bodyweight Blitz is here to introduce you to the fiercest 15 minutes imaginable. Anja’s stacked Bodyweight Blitz with Rock Bottom Squats, Everest Claps and two types of pushups. Catch your breath? Maybe. See results? Definitely.

Inferno WTF : Plyo Power Got 15 minutes? How about a simple plyo box? That’s all you need for a wicked Inferno workout. Leap over it, dip down from it, push off it just don’t think about taking a break from it! Give it your all for just 15 minutes and see what you get back!

Inferno WTF Loaded Lower Body This 13 minute workout will blast your lower body and make you sweat. All you need is a pair of dumbbells, some water, and you’re ready to go.

Inferno WTF : No Crunch Necessary This 12 minute workout will push your core to its limit with no crunches necessary. Grab a towel and some water because Anja is going to make you sweat through this Inferno Challenge.

Equipment Required: Box, Dumbbells, Yoga Mat, Medicine Ball

also You can look my other last: Fitness-posts

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Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from IMCourse.net.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).

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